Last night I ate too much dinner. I even felt full and I kept eating more. Why? Because it was really yummy and that should not be an excuse. When you are full, you should stop eating. That is the rule. A rule which I clearly broke for the first time all week.
I paid big time for eating too much. My stomach hurt me something awful and I ended up with painful gas all night. It hurt so much that I couldn't even exercise. And I feel really bad about that. I am grateful for Gas-X because this morning I feel much better. Next time I won't eat as much.
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