balance ball

I have had a balance ball for a few years now. I used it every other day after my oldest was born. I love stretching around the ball.

I went to inflate my ball the other day and found that it was riddled with leaks. So I bought another ball. Last night I used my ball and it was a good thing because my back was hurting so bad. I loved being able to stretch and have minimal impact on my joints. I did realize that the ball might not be the best way to loose weight, but it is a great workout when I want the minimal impact on days that I am hurting.

I hope that made sense.